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Cryotherapy is gaining momentum as a go-to recovery method for athletes across various sports, including the highly competitive NCAA. This cutting-edge technique involves subjecting the body to extremely low temperatures, typically below -100??C (-148??F), for a short period. The process induces a physiological response that aids in injury recovery, reduces inflammation, and enhances overall athletic performance. For NCAA players, whose rigorous training and intense matches put tremendous strain on their bodies, post-game cryotherapy has emerged as a game-changer. Let's take a closer look at how this method works and why it has become an indispensable part of their recovery routine. The process of cryotherapy primarily involves two methods: whole-body cryotherapy (WBC) and localized cryotherapy. In WBC, the player is exposed to the freezing temperatures inside a cryo-chamber for a brief duration, usually 2 to 4 minutes. 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